“I’ve been with Tamryn for a couple of years now and she has patiently guided me and kept me standing (literally) through various injuries and other maladies. Thanks to her very specific, targeted teaching - that strengthens body and mind – I was able to reach the top of the Rwenzoris and Annapurna Base Camp.”
– Hanlie, Journalist
“I can’t imagine a life without my weekly somatic conditioning. What started off as strengthening exercises has become a lifestyle of connecting with my body and mind. I have completed my 3rd Sani2c mountain bike race this year and the improvement in my body’s ability to cope with the strains of a 3 day stage race is remarkable. I do a fair amount of international travel and found somatic exercises a great help to handle stress and the demands of a busy schedule across different time zones.”
– SOMA client since 2010
Tamryn brings a wealth of somatic knowledge to her teaching. Classes are never the same, there is always something unexpected and interesting. The venue is the cherry on top. Highly recommended.
– Angelique van Niekerk
I have found the SOMA movement sessions loosen up my body which gives me a feeling of well-being. Tamryn is a great teacher who adapts exercises to suit the individuals in her class. The teaching is always of a high standard. Overall a most satisfactory and enjoyable experience.
I have been attending Tamryn’s movement classes for about 3 years now, and in that time, I have experienced great improvement in my mobility and general well-being. I am approaching my seventh decade and am grateful to Tamryn for always being aware of my arthritic condition. She is sensitive to people’s needs and adjusts the exercises accordingly. Her knowledge and expertise are highly regarded.
– Bev Coburn